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St. John Chrysostom: For the value of fasting consists not in abstinence from food, but in withdrawing from sinful practices . . .

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For the value of fasting consists not in abstinence from food, but in withdrawing from sinful practices; since he who limits his fasting only to an abstinence from meats, is one who especially disparages it. Do you fast? Give me proof of it by your works! Is it said by what kind of works? If you see a poor man, take pity on him! If you see in enemy, be reconciled to him! If you see a friend gaining honour, envy him not! If you see a handsome woman, pass her by! For let not the mouth only fast, but also the eye, and the ear, and the feet, and the hands, and all the members of our bodies.

Let the hands fast, by being pure from rapine and avarice. Let the feet fast, by ceasing from running to the unlawful spectacles. Let the eyes fast, being taught never to fix themselves rudely upon handsome countenances, or to busy themselves with strange beauties. For looking is the food of the eyes, but if this be such as is unlawful or forbidden, it mars the fast; and upsets the whole safety of the soul; but if it be lawful and safe, it adorns fasting. For it would be among things the most absurd to abstain from lawful food because of the fast, but with the eyes to touch even what is forbidden.

Do you not eat flesh? Feed not upon lasciviousness by means of the eyes. Let the ear fast also. The fasting of the ear consists in refusing to receive evil speakings and calumnies. ‘You shall not receive a false report,’ it says. Let the mouth too fast from disgraceful speeches and railing. For what does it profit if we abstain from birds and fishes; and yet bite and devour our brethren? The evil speaker eats the flesh of his brother, and bites the body of his neighbour. Because of this Paul utters the fearful saying, ‘If you bite and devour one another, take heed that you be not consumed one of another.’ [Galatians 5:15]

+ St. John Chrysostom, Homily 3,  On the Statues

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Homilies on the Statues

St. Maximus the Confessor: A soul that is nurtured by hatred toward man . . .

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“The deiform soul cannot nurse hatred against a man and yet be at peace with God, the giver of the commandments. ‘For’, He says, ‘if you do not forgive men their faults, neither will your heavenly Father forgive you your faults’ (cf. Matt. 6:14-15). If your brother does not wish to live peaceably with you, nevertheless guard yourself against hatred, praying for him sincerely and not abusing him to anybody.”

+ St. Maximos the Confessor, Four Hundred Texts on Love 4.35, The Philokalia: The Complete Text (Vol. 2)

St. Isaac the Syrian: If you cannot be merciful . . .

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“If you cannot be merciful, at least speak as though you are a sinner. If you are not a peacemaker, at least do not be a troublemaker. If you cannot be assiduous, at least in your thought be like a sluggard. If you are not victorious, do not exalt yourself over the vanquished. If you cannot close the mouth of a man who disparages his companion, at least refrain from joining him in this.”

— St. Isaac the Syrian

St. Thalassios the Libyan: If you share secretly the joy of someone you envy . . .

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“If you share secretly in the joy of someone you envy, you will be freed from your jealousy; and you will also be freed from your jealousy if you keep silent about the person you envy.”

+ St. Thalassios the Libyan, “On Love, Self-Control and Life in Accordance with the Intellect,” 3.57, The Philokalia: The Complete Text (Vol. 2)

St. Maximos the Confessor: In times of peaceful relationships . . .

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“In times of peaceful relationships do not recall what was said by a brother when there was bad feeling between you, even if offensive things were said to your face, or to another person about you and you subsequently heard of them. Otherwise you will harbor thoughts of rancor and revert to your destructive hatred of your brother.”

+ St. Maximos the Confessor, Four Hundred Texts on Love 4.34, The Philokalia: The Complete Text (Vol. 2)

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